Teriyaki Chicken with Broccoli and Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Broccoli and Protein Pasta

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Broccoli and Protein Pasta

Sautéed chicken breast and tender broccoli florets tossed with chickpea pasta in a savory ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

490kcal
Protein
45.8g
Fat
11.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, cubed

2 oz Chickpea Pasta

1.5 cups Broccoli florets

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, whisk together the coconut aminos, honey, minced ginger, and minced garlic in a small bowl to create the teriyaki sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the cubed chicken breast to the skillet and cook for 5-6 minutes until golden and cooked through.

  • 5

    Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring for 1 minute until the sauce thickens slightly.

  • 7

    Add the cooked pasta to the skillet and toss everything together until well-coated in the sauce.

  • 8

    Garnish with toasted sesame seeds if desired and serve immediately.

Teriyaki Chicken with Broccoli and Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Broccoli and Protein Pasta

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Broccoli and Protein Pasta

Sautéed chicken breast and tender broccoli florets tossed with chickpea pasta in a savory ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds.

NUTRITION

490kcal
Protein
45.8g
Fat
11.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, cubed

2 oz Chickpea Pasta

1.5 cups Broccoli florets

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, whisk together the coconut aminos, honey, minced ginger, and minced garlic in a small bowl to create the teriyaki sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the cubed chicken breast to the skillet and cook for 5-6 minutes until golden and cooked through.

  • 5

    Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring for 1 minute until the sauce thickens slightly.

  • 7

    Add the cooked pasta to the skillet and toss everything together until well-coated in the sauce.

  • 8

    Garnish with toasted sesame seeds if desired and serve immediately.