Name: Chicken and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, cubed; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup sliced Red Bell Pepper; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir Fry with Brown Rice

Tender chicken breast sautéed with crisp broccoli and peppers in a ginger-garlic glaze, served over nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

9.7g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, cubed

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown and cooked through, about 5-7 minutes.
3
Remove chicken from the pan and set aside.
4
In the same pan, add the broccoli and red bell peppers with a splash of water, covering for 2 minutes to steam-soften.
5
Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the chicken to the pan and pour in the coconut aminos, tossing everything together until the sauce thickens slightly and coats the ingredients.
7
Serve the hot stir fry over the cooked brown rice.