Name: Creamy Vanilla Protein Smoothie with Greek Yogurt and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 15 grams Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 1 medium Banana; 0.5 tablespoon Almond Butter

Creamy Vanilla Protein Smoothie with Greek Yogurt and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Smoothie with Greek Yogurt and Chia

A thick and frosty blend of Greek yogurt, vanilla protein, and banana, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

34g

Fat

12.5g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

15 grams Vanilla Protein Powder

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

1 medium Banana

0.5 tablespoon Almond Butter

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure smooth blending.
2
Add the nonfat Greek yogurt and vanilla protein powder to the liquid base.
3
Peel the banana and add it to the blender along with the almond butter and chia seeds.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and serve immediately while the texture is thick and frosty.