Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.33 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Cinnamon; 1 tsp Coconut oil; 1 tbsp Pure maple syrup; 0.25 tsp Sea salt

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked protein-rich batter griddled into golden, fluffy cakes served with a drizzle of amber maple syrup for a comforting morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

8.7g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Cinnamon

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, whisk together the liquid egg whites and non-fat Greek yogurt until smooth and bubbly.
2
Sift in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt, stirring until just combined.
3
Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.
4
Pour 0.25 cup of batter for each pancake onto the skillet, cooking until bubbles form on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until both sides are golden brown.
6
Plate the warm pancakes and finish with a drizzle of pure maple syrup.