Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tbsp tamari; 1 tsp honey; 0.5 tsp fresh ginger, grated; 1 clove garlic, minced; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory-sweet tamari reduction, served over fluffy brown rice with crisp steamed broccoli for a vibrant finish.

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NUTRITION

Protein

41.8g

Fat

29.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger, grated

1 clove garlic, minced

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet evenly with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while spooning the sauce over the fish.
6
While the salmon finishes, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
7
Serve the salmon over the rice and broccoli, drizzling any remaining glaze from the pan over the top and garnishing with sesame seeds.