NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Low-fat cottage cheese

0.25 cup Shredded mozzarella cheese

2 cups Fresh baby spinach

0.5 cup No-sugar-added marinara sauce

1 sheet Whole wheat lasagna noodles

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Boil the whole wheat lasagna noodles in salted water until al dente, then drain and break into large, rustic pieces.

• 3

  In a medium bowl, combine the ricotta cheese, cottage cheese, minced garlic, sea salt, black pepper, and dried oregano until smooth.

• 4

  Roughly chop the fresh baby spinach and fold it into the cheese mixture.

• 5

  Spread a thin layer of the no-sugar-added marinara sauce on the bottom of a small oven-safe baking dish.

• 6

  Create layers using half of the broken noodles, half of the cheese and spinach mixture, and half of the remaining marinara.

• 7

  Repeat the layers with the remaining noodles, cheese mixture, and marinara sauce.

• 8

  Sprinkle the shredded mozzarella and grated parmesan evenly over the top.

• 9

  Bake for 20 to 25 minutes until the sauce is bubbly and the cheese has melted into a golden crust.