Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Sockeye Salmon; 2 cups Broccoli florets; 1.5 cups Cauliflower florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

56.7g

Fat

30.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon

2 cups Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 20 minutes until the edges are crispy.
3
Steam the cauliflower florets until very tender, about 10 minutes.
4
Transfer the steamed cauliflower to a food processor with minced garlic and a splash of water, blending until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3 minutes until the center is just opaque.
8
Plate the salmon alongside the broccoli and cauliflower mash, serving immediately with a fresh lemon wedge.