Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 tsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant zucchini and bell peppers in a sizzling skillet seasoned with aromatic oregano and fresh garlic.

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NUTRITION

Protein

49.6g

Fat

30.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion and cook for 3 minutes until translucent and fragrant.
4
Add the diced zucchini, red bell pepper, and minced garlic to the skillet, stirring to combine with the beef.
5
Season the mixture with sea salt, black pepper, and dried oregano.
6
Sauté for 5-7 minutes, or until the vegetables are tender-crisp and the flavors have melded.
7
Remove from heat and garnish with freshly chopped parsley before serving.