Name: Lemon-Herb Grilled Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 15 medium Asparagus spears; 1.5 tbsp Olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

Lemon-Herb Grilled Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Asparagus

Tender chicken breast grilled with a bright lemon-herb marinade and served alongside charred asparagus spears for a smoky finish.

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NUTRITION

Protein

50.6g

Fat

26.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

15 medium Asparagus spears

1.5 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for at least 20 minutes to absorb the flavors.
3
Preheat your grill to medium-high and ensure the grates are clean and lightly oiled to prevent sticking.
4
Toss the asparagus spears with the remaining half tablespoon of olive oil and a light sprinkle of sea salt.
5
Grill the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
6
Add the asparagus to the grill during the final 5 minutes of cooking, rotating them until they are tender and have beautiful char marks.
7
Transfer the chicken and asparagus to a plate and sprinkle with fresh lemon zest for a final pop of brightness.