Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned tuna; 1 tbsp extra virgin olive oil; 1 tbsp capers; 2 tbsp red onion; 1 stalk celery; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp fresh parsley; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with briny capers and a bright lemon-olive oil dressing, served over a bed of crisp mixed greens.

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NUTRITION

Protein

54g

Fat

23.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna

1 tbsp extra virgin olive oil

1 tbsp capers

2 tbsp red onion

1 stalk celery

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp fresh parsley

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into small, bite-sized pieces.
3
Finely mince the red onion and dice the celery stalk into small cubes.
4
Add the minced red onion, diced celery, capers, and chopped fresh parsley to the bowl with the tuna.
5
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until emulsified.
6
Pour the dressing over the tuna mixture and fold gently with a spatula to combine all ingredients.
7
Season the salad with sea salt and black pepper to taste.
8
Gently fold in the diced avocado, being careful not to mash it too much.
9
Arrange the mixed baby greens on a large plate or in a bowl.
10
Scoop the Mediterranean tuna salad onto the center of the greens and serve immediately.