Name: High-Protein Oatmeal Raisin Breakfast Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Rolled oats; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 2 tbsp Raisins; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Maple syrup

High-Protein Oatmeal Raisin Breakfast Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal Raisin Breakfast Cookies

Oven-baked oats and plump raisins are folded into a protein-rich Greek yogurt base for a chewy, cinnamon-spiced meal that delivers a satisfyingly dense texture.

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NUTRITION

Protein

42.4g

Fat

9.6g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Rolled oats

1 tbsp Chia seeds

1 tbsp Hemp hearts

2 tbsp Raisins

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and maple syrup until smooth.
3
Stir in the rolled oats, chia seeds, hemp hearts, ground cinnamon, and sea salt until the dry ingredients are fully incorporated.
4
Gently fold in the raisins and let the mixture sit for 5 minutes to allow the chia seeds and oats to absorb some moisture.
5
Scoop the batter into 4 large mounds on the prepared baking sheet, flattening them slightly into cookie shapes with the back of a spoon.
6
Bake for 15-18 minutes or until the edges are golden brown and the centers are firm to the touch.
7
Allow the cookies to cool on the pan for 5 minutes before transferring to a wire rack to set completely.