NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.5 tsp baking powder

PREPARATION

• 1

  Preheat oven to 350°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, whisk together the liquid egg whites and Greek yogurt until smooth.

• 3

  Stir in the vanilla extract, ground cinnamon, sea salt, and baking powder.

• 4

  Fold in the rolled oats and hemp hearts until the mixture is well combined.

• 5

  Let the batter sit for 5 minutes to allow the oats to absorb some of the liquid.

• 6

  Scoop the mixture into 4 large mounds on the baking sheet and flatten slightly into cookie shapes.

• 7

  Bake for 15-18 minutes until the edges are golden brown and the centers are firm.

• 8

  Allow to cool for 5 minutes before serving.