YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.
INGREDIENTS
6.35 oz Salmon Fillet
150g Sweet Potato
100g Green Beans
1 tsp Olive Oil
1 clove Garlic
Sea salt and black pepper to taste
Fresh lemon wedge
PREPARATION
Peel and cube the sweet potato then boil in a pot of salted water until tender, approximately 12 minutes.
Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crisp.
Remove the salmon from the pan and set aside to rest.
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
Sauté the green beans for 5 minutes until they are tender-crisp and aromatic.
Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.
Plate the mashed sweet potato with the salmon and garlic green beans, finishing with a fresh squeeze of lemon juice.