Name: Steak and Potato Bowl with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Top sirloin steak; 0.5 cup Red potato; 0.25 cup Black beans; 0.25 cup Corn kernels; 0.5 cup Cottage cheese; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Steak and Potato Bowl with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steak and Potato Bowl with Cottage Cheese

Pan-seared lean steak and crispy roasted potatoes are served over a bed of smoky black beans and corn, finished with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

55.4g

Fat

15.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Top sirloin steak

0.5 cup Red potato

0.25 cup Black beans

0.25 cup Corn kernels

0.5 cup Cottage cheese

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the red potato into small half-inch cubes to ensure even cooking.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and crispy.
4
While the potatoes cook, season the steak with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
5
Push the potatoes to one side of the skillet and add the steak, searing for 3-4 minutes per side until it reaches your desired level of doneness.
6
Stir the black beans and corn kernels into the skillet during the last 2 minutes of cooking to warm them through.
7
Transfer the steak, potato, bean, and corn mixture to a bowl.
8
Top the bowl with the cottage cheese and serve immediately while the base is warm and the topping is cool.