NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 cup cooked mashed sweet potato

0.25 cup finely diced yellow onion

1 clove minced garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp tomato paste

1 tsp balsamic vinegar

0.5 tsp pure maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  In a small skillet, sauté the diced onion and minced garlic in olive oil over medium heat until softened and fragrant.

• 3

  In a large mixing bowl, combine the ground turkey, mashed sweet potato, sautéed onion mixture, sea salt, black pepper, and dried thyme.

• 4

  Mix gently with your hands or a spatula until the ingredients are just combined, taking care not to overwork the meat.

• 5

  Shape the mixture into a uniform loaf on the prepared baking sheet or press it firmly into the loaf pan.

• 6

  In a small bowl, whisk together the tomato paste, balsamic vinegar, and maple syrup to create the glaze.

• 7

  Brush the glaze evenly over the top and sides of the meatloaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F.

• 9

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing into thick portions.