Ground Turkey Protein Pasta Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Protein Pasta Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Protein Pasta Marinara

Sautéed lean ground turkey and protein-rich lentil pasta tossed in a vibrant marinara sauce with wilted spinach for a savory and satisfying meal.

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NUTRITION

544kcal
Protein
51.1g
Fat
20.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz red lentil pasta

0.5 cup marinara sauce

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the red lentil pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

  • 5

    Season the turkey with sea salt, black pepper, and dried oregano, cooking until no longer pink.

  • 6

    Pour the marinara sauce into the skillet with the turkey and stir to combine, bringing it to a gentle simmer.

  • 7

    Add the baby spinach to the sauce and stir until the leaves are just wilted.

  • 8

    Drain the cooked pasta and add it directly to the skillet, tossing thoroughly to coat the noodles in the meat sauce before serving.

Ground Turkey Protein Pasta Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Protein Pasta Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Protein Pasta Marinara

Sautéed lean ground turkey and protein-rich lentil pasta tossed in a vibrant marinara sauce with wilted spinach for a savory and satisfying meal.

NUTRITION

544kcal
Protein
51.1g
Fat
20.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz red lentil pasta

0.5 cup marinara sauce

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the red lentil pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

  • 5

    Season the turkey with sea salt, black pepper, and dried oregano, cooking until no longer pink.

  • 6

    Pour the marinara sauce into the skillet with the turkey and stir to combine, bringing it to a gentle simmer.

  • 7

    Add the baby spinach to the sauce and stir until the leaves are just wilted.

  • 8

    Drain the cooked pasta and add it directly to the skillet, tossing thoroughly to coat the noodles in the meat sauce before serving.