Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 4 oz sliced roasted turkey breast; 1 oz sharp cheddar cheese; 0.5 tbsp ghee; 1 tsp dijon mustard; 0.25 cup baby arugula; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Golden sprouted grain bread layered with roasted turkey and melted sharp cheddar, pressed until the cheese is gooey and the crust is perfectly crisp.

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NUTRITION

Protein

48.8g

Fat

22.1g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

4 oz sliced roasted turkey breast

1 oz sharp cheddar cheese

0.5 tbsp ghee

1 tsp dijon mustard

0.25 cup baby arugula

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Lightly spread Dijon mustard on one side of each slice of sprouted grain bread.
2
Place 2 ounces of turkey and half of the cheddar cheese on the first slice of bread.
3
Top with the second slice of bread, then layer the remaining 2 ounces of turkey, the rest of the cheese, and the baby arugula.
4
Place the third slice of bread on top to close the sandwich.
5
Heat the ghee in a large skillet over medium-low heat until shimmering.
6
Carefully place the sandwich in the skillet and grill for 3 to 4 minutes per side until the bread is golden and the cheese is melted.
7
Sprinkle with sea salt and black pepper before slicing and serving.