Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside tender oven-roasted asparagus with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

173kcal
Protein
35.7g
Fat
3g
Carbs
0.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

2 spears Asparagus

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet, seasoning with a tiny pinch of sea salt.

  • 3

    Roast the asparagus for 8-10 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside tender oven-roasted asparagus with a bright citrus finish.

NUTRITION

173kcal
Protein
35.7g
Fat
3g
Carbs
0.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

2 spears Asparagus

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet, seasoning with a tiny pinch of sea salt.

  • 3

    Roast the asparagus for 8-10 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.