Name: Chipotle Chicken and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 0.25 cup cooked brown rice; 0.5 cup bell peppers; 0.5 cup red onion; 0.1 whole avocado; 0.25 tbsp extra virgin olive oil; 1 tsp chipotle peppers in adobo; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Black Bean Bowl

Sautéed chicken breast and smoky black beans served over fiber-rich brown rice with charred peppers and a creamy avocado finish.

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NUTRITION

Protein

56.6g

Fat

13g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

0.25 cup cooked brown rice

0.5 cup bell peppers

0.5 cup red onion

0.1 whole avocado

0.25 tbsp extra virgin olive oil

1 tsp chipotle peppers in adobo

1 tbsp fresh lime juice

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, garlic powder, and the minced chipotle peppers in adobo.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the pan and set aside; add the bell peppers and red onion to the same skillet.
5
Sauté the vegetables until they are tender and show slight charred marks.
6
Stir the black beans into the skillet with the vegetables and heat for 2 minutes until warmed through.
7
Assemble the bowl by placing the cooked brown rice at the base, followed by the chicken, beans, and vegetables.
8
Top the bowl with the fresh avocado, a drizzle of lime juice, and the fresh cilantro.