Name: High-Protein Berry and Nut Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Nut Oatmeal

Slow-simmered oats whisked with fluffy egg whites and topped with fresh blueberries and almond butter for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

15.9g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Cook for 3-4 minutes, stirring occasionally, until the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.
4
Continue to cook and whisk for another 3-5 minutes until the mixture becomes thick, voluminous, and creamy.
5
Remove from heat and stir in the Greek yogurt to add extra creaminess and a boost of protein.
6
Transfer the oatmeal to a bowl and top with fresh blueberries, almond butter, and hemp hearts.