YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice with tender-crisp garlic green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to the package instructions until fluffy and set aside.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for about 4 to 5 minutes until a golden-brown crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until the garlic is fragrant.
Add a tablespoon of water to the pan and cover with a lid for 2 minutes to lightly steam the beans until they are tender-crisp.
Plate the fluffy brown rice and top with the seared salmon and the garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.