Name: Chicken and Cream Cheese Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken breast; 1.5 oz dry whole grain penne pasta; 1.5 tbsp cream cheese; 1 tsp extra virgin olive oil; 0.25 cup low-sodium chicken broth; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cream Cheese Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety cream cheese sauce with wilted spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

48.5g

Fat

15.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken breast

1.5 oz dry whole grain penne pasta

1.5 tbsp cream cheese

1 tsp extra virgin olive oil

0.25 cup low-sodium chicken broth

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the penne according to package directions until al dente.
2
While pasta cooks, season the diced chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Reduce heat to medium, add minced garlic, and sauté for 30 seconds until fragrant.
5
Stir in the chicken broth and cream cheese, whisking until the cheese is melted and the sauce is smooth.
6
Add the fresh spinach to the skillet, stirring until just wilted.
7
Drain the pasta, reserving a splash of pasta water, then toss the pasta into the skillet with the sauce.
8
Sprinkle with red pepper flakes and serve immediately.