Name: Chicken Mushroom Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Whole wheat penne pasta; 0.5 cup Organic cream of mushroom soup; 0.5 cup Cremini mushrooms; 1 cup Baby spinach; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Mushroom Pasta Bake

Tender chicken and whole grain penne baked in a velvety mushroom sauce, finished with a golden parmesan crust for a comforting, savory bite.

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NUTRITION

Protein

51.7g

Fat

20.1g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Whole wheat penne pasta

0.5 cup Organic cream of mushroom soup

0.5 cup Cremini mushrooms

1 cup Baby spinach

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the sliced cremini mushrooms to the skillet and sauté for 3-4 minutes until they are browned and tender.
5
Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.
6
In a medium baking dish, combine the cooked penne pasta, the chicken and vegetable mixture, and the organic cream of mushroom soup.
7
Toss everything together until the pasta and chicken are thoroughly coated in the sauce.
8
Evenly sprinkle the grated parmesan cheese over the top of the mixture.
9
Bake for 15 to 20 minutes until the sauce is bubbling and the cheese forms a light, toasted crust.