Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside charred zucchini and peppers for a vibrant, smoky finish.

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NUTRITION

462kcal
Protein
53.5g
Fat
15.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp harissa paste

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    Slice the chicken breast into one-inch thick strips and place them in a mixing bowl.

  • 4

    Add the harissa paste to the chicken and toss thoroughly until every piece is deeply coated in the spice.

  • 5

    Place the vegetables on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

  • 6

    Nestle the marinated chicken strips among the vegetables, ensuring they are in a single layer for even cooking.

  • 7

    Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside charred zucchini and peppers for a vibrant, smoky finish.

NUTRITION

462kcal
Protein
53.5g
Fat
15.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp harissa paste

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    Slice the chicken breast into one-inch thick strips and place them in a mixing bowl.

  • 4

    Add the harissa paste to the chicken and toss thoroughly until every piece is deeply coated in the spice.

  • 5

    Place the vegetables on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

  • 6

    Nestle the marinated chicken strips among the vegetables, ensuring they are in a single layer for even cooking.

  • 7

    Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 8

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving hot.