Name: Sweet Pumpkin Puree Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup pumpkin puree; 1 cup liquid egg whites; 0.75 scoop vanilla plant-based protein powder; 1.5 medium banana; 2 tbsp pure maple syrup; 0.5 cup fresh raspberries; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Pumpkin Puree Protein Bowl

Velvety pumpkin puree and whisked egg whites gently simmered into a warm custard, topped with sliced bananas and a drizzle of amber maple syrup.

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NUTRITION

Protein

51.0g

Fat

3.7g

Carbs

101.3g

SERVINGS

1 serving

INGREDIENTS

1 cup pumpkin puree

1 cup liquid egg whites

0.75 scoop vanilla plant-based protein powder

1.5 medium banana

2 tbsp pure maple syrup

0.5 cup fresh raspberries

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp vanilla extract

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PREPARATION

1
Place the pumpkin puree, cinnamon, ginger, and vanilla extract in a small saucepan over medium-low heat.
2
Slowly pour in the liquid egg whites while whisking constantly to ensure a smooth, custard-like texture.
3
Cook for 6-8 minutes, stirring frequently, until the mixture has thickened significantly.
4
Remove the pan from the heat and stir in the vanilla plant-based protein powder until fully incorporated.
5
Transfer the pumpkin custard to a small serving bowl.
6
Top with the sliced bananas and fresh raspberries.
7
Finish the dish by drizzling the pure maple syrup over the top and serve immediately.