Name: Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 2 tbsp 2% Cottage Cheese; 1 oz Smoked Salmon; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado; 1 tsp Ghee

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

Whisked eggs and cottage cheese scrambled with fresh spinach, topped with ribbons of salty smoked salmon and served with a side of buttery avocado.

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NUTRITION

Protein

26.4g

Fat

23.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

2 tbsp 2% Cottage Cheese

1 oz Smoked Salmon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

1 tsp Ghee

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.
6
Toast the whole wheat bread and spread evenly with the ghee.
7
Transfer the scramble to a plate and top with the smoked salmon ribbons.
8
Serve immediately with the sliced avocado on the side.