Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 cup Low-fat Cottage Cheese; 1/2 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1.5 teaspoons Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Velvety Greek yogurt and cottage cheese layered with juicy mixed berries and fiber-rich chia seeds, finished with a sweet maple drizzle.

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NUTRITION

Protein

34g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 cup Mixed Berries

1.5 tablespoons Chia Seeds

1.5 teaspoons Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese together in a small bowl until the mixture is completely smooth.
2
Place half of the yogurt blend into a glass or small jar to create the base layer.
3
Top the yogurt with half of the mixed berries and a sprinkle of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish with a light drizzle of maple syrup and let rest for a few minutes before serving.