Name: Seared Steak & Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-fed sirloin steak; 1 medium Sprouted grain tortilla; 0.5 cup Sliced bell peppers; 0.25 cup Sliced red onion; 2 tbsp Shredded grass-fed cheddar cheese; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Sautéed steak strips and crisp bell peppers are folded into a toasted sprouted grain tortilla with melted grass-fed cheddar for a savory finish.

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NUTRITION

Protein

52.2g

Fat

25.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed sirloin steak

1 medium Sprouted grain tortilla

0.5 cup Sliced bell peppers

0.25 cup Sliced red onion

2 tbsp Shredded grass-fed cheddar cheese

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the steak strips with sea salt, black pepper, and garlic powder.
2
Heat half the avocado oil in a cast-iron skillet over medium-high heat.
3
Sear the steak for 2-3 minutes until browned, then remove from the pan.
4
Add the remaining oil to the skillet and sauté the bell peppers and onions until tender.
5
Place the tortilla in the pan, layering one half with the steak, vegetables, and cheese.
6
Fold the tortilla and cook for 2 minutes per side until the cheese is melted and the shell is crisp.