NUTRITION

SERVINGS

INGREDIENTS

6.5 oz 93% lean ground turkey

1.5 oz dry soba noodles

1 tsp tahini

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp chili oil

1 cup chopped bok choy

1 tsp minced fresh ginger

1 clove minced garlic

1 tbsp sliced green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp crushed Sichuan peppercorns

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, adding the bok choy for the final minute of cooking.

• 2

  In a small bowl, whisk together the tahini, tamari, toasted sesame oil, chili oil, and crushed Sichuan peppercorns to create the spicy sauce.

• 3

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, minced ginger, minced garlic, sea salt, and black pepper.

• 4

  Cook the turkey until it is thoroughly browned and fully cooked, breaking it into small crumbles with a spatula as it sautés.

• 5

  Drain the noodles and bok choy, then return them to the pot and pour the prepared sesame sauce over them, tossing to coat every strand.

• 6

  Portion the noodles into a bowl, top with the seasoned turkey crumbles, and garnish with fresh sliced green onions before serving.