Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 tbsp Almond flour; 0.5 large Egg; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1 tsp Olive oil; 1 cup Zucchini noodles; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Pan-seared chicken breast coated in a crisp almond-parmesan crust and topped with savory marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

41.2g

Fat

20.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 tbsp Almond flour

0.5 large Egg

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Butterfly and pound the chicken breast to an even 0.5-inch thickness.
2
Whisk the egg in a shallow bowl; in another bowl, combine almond flour, parmesan, salt, pepper, and oregano.
3
Dip the chicken into the egg, then press firmly into the almond flour mixture until fully coated.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.
5
Top the chicken with marinara sauce and mozzarella; cover the pan for 1-2 minutes until the cheese is bubbly.
6
Briefly sauté zucchini noodles in a separate pan for 2 minutes, then serve the chicken on top with fresh basil.