NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.25 cup corn

0.25 cup red bell pepper

0.25 cup red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

PREPARATION

• 1

  Season the chicken breast evenly on both sides with half of the sea salt, black pepper, and cumin.

• 2

  Heat a grill pan or skillet over medium-high heat and lightly coat with a small amount of olive oil.

• 3

  Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

• 4

  While the chicken cooks, rinse and drain the black beans thoroughly.

• 5

  In a medium mixing bowl, combine the black beans, corn, diced red bell pepper, and finely chopped red onion.

• 6

  Whisk together the olive oil, lime juice, and the remaining salt, pepper, and cumin in a small jar to create the dressing.

• 7

  Pour the dressing over the bean mixture, add the fresh cilantro, and toss well to combine.

• 8

  Slice the rested chicken into strips and serve it over a generous portion of the black bean and corn salsa.