Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and snappy garlic-infused green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

495kcal
Protein
38.3g
Fat
20.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 5

    In the same pan, add the remaining teaspoon of oil and sauté the green beans and minced garlic for 5 minutes until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or cooking liquid to reach your desired consistency.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and snappy garlic-infused green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

495kcal
Protein
38.3g
Fat
20.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 5

    In the same pan, add the remaining teaspoon of oil and sauté the green beans and minced garlic for 5 minutes until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or cooking liquid to reach your desired consistency.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.