YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
5.6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 1/4 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
Trim the ends of the green beans and steam them in a basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.
Remove the salmon from the heat and drizzle with fresh lemon juice.
Serve the seared salmon alongside the fluffy brown rice and steamed green beans while hot.