Name: Baked Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup pumpkin puree; 0.5 cup nonfat plain Greek yogurt; 2 large egg whites; 0.5 scoop vanilla protein powder; 6 tbsp oat flour; 1 tbsp hemp seeds; 1 tsp pumpkin pie spice; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Muffins

Oat-based muffins baked with velvety pumpkin puree and warm spices for a protein-packed breakfast that feels like a cozy autumn morning.

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NUTRITION

Protein

53.6g

Fat

12.8g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup nonfat plain Greek yogurt

2 large egg whites

0.5 scoop vanilla protein powder

6 tbsp oat flour

1 tbsp hemp seeds

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tbsp maple syrup

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with coconut oil.
2
In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, maple syrup, and vanilla extract until the mixture is completely smooth.
3
Gently fold in the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt until just combined, being careful not to overmix.
4
Distribute the batter evenly into the prepared muffin cups and sprinkle the tops with hemp seeds for a nutritional crunch.
5
Bake for 18 to 22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
6
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.