Name: Seared Salmon with Garlic Sautéed Greens and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 3 cups fresh Spinach; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Greens and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-scented sautéed spinach, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.2g

Fat

24.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Quinoa

3 cups fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until just opaque in the center.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
8
Toss in the spinach and cook until just wilted, then season with a splash of lemon juice.
9
Plate the quinoa and greens, top with the salmon, and garnish with an extra lemon wedge.