Name: Garlic Mushroom Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1.5 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Quinoa Bowl

Sautéed chicken and earthy cremini mushrooms tossed with fluffy quinoa and wilted spinach in a fragrant garlic-infused olive oil.

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NUTRITION

Protein

53g

Fat

14.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1.5 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast to the skillet and season with the sea salt and black pepper.
3
Cook the chicken for 5-7 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the sliced cremini mushrooms and sauté until they are tender and deeply browned.
5
Stir in the minced garlic and fresh thyme, cooking for about 60 seconds until the aroma fills the kitchen.
6
Return the chicken to the pan along with the cooked quinoa and baby spinach.
7
Toss all ingredients together for 2 minutes until the spinach is wilted and the bowl is thoroughly warmed.