Name: Chicken Salad with Honey Mustard Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Nonfat Greek yogurt; 1 tbsp Dijon mustard; 1 tsp Honey; 0.5 medium Apple; 0.5 cup Cucumber; 0.5 oz Walnuts; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken Salad with Honey Mustard Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Honey Mustard Yogurt Dressing

Poached chicken breast tossed in a creamy honey mustard yogurt dressing with crisp apples and crunchy walnuts for a refreshing bite.

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NUTRITION

Protein

52.4g

Fat

13.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

1 tsp Honey

0.5 medium Apple

0.5 cup Cucumber

0.5 oz Walnuts

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Poach the chicken breast in simmering water until it reaches an internal temperature of 165°F.
2
Shred or dice the cooked chicken into small pieces and set aside to cool completely.
3
In a large bowl, whisk together the Greek yogurt, Dijon mustard, honey, and lemon juice until the texture is smooth.
4
Dice the apple and cucumber into small, uniform pieces.
5
Roughly chop the walnuts to provide a satisfying crunch.
6
Combine the cooled chicken, diced apple, cucumber, and walnuts in the bowl with the dressing.
7
Season with sea salt and black pepper, then stir until all ingredients are thoroughly coated.
8
Serve chilled over a bed of greens or enjoy it on its own.