Name: Savory Herb Parmesan Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.5 oz grated parmesan cheese; 1 large egg; 1 tbsp almond flour; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Parmesan Bites

Golden-brown chicken bites baked with aromatic herbs and sharp parmesan, offering a satisfyingly crisp texture in every protein-packed mouthful.

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NUTRITION

Protein

57.5g

Fat

19.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.5 oz grated parmesan cheese

1 large egg

1 tbsp almond flour

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the ground chicken, grated parmesan, egg, almond flour, oregano, garlic powder, salt, and pepper.
3
Mix thoroughly until all ingredients are well incorporated.
4
Use a tablespoon to scoop the mixture and roll into small balls, approximately 1 inch in diameter.
5
Lightly grease the parchment paper with the olive oil to ensure the bites do not stick.
6
Place the bites on the baking sheet and bake for 15-18 minutes until golden and cooked through.
7
Garnish with fresh chopped parsley before serving.