NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Extra virgin olive oil

2 tbsp Hummus

1 oz Feta cheese

0.5 cup English cucumber

0.5 cup Cherry tomatoes

0.5 cup Red bell pepper

5 whole Kalamata olives

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a cast-iron skillet or grill pan over medium-high heat.

• 3

  Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  While the chicken is cooking, slice the English cucumber into rounds, halve the cherry tomatoes, and slice the red bell pepper into thin strips.

• 5

  Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

• 6

  Assemble the platter by placing the sliced chicken, hummus, and feta cheese in the center.

• 7

  Surround the protein with the prepared cucumber, tomatoes, bell peppers, and Kalamata olives.