Name: Mediterranean Hummus Platter with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.13 cup Hummus; 1 small Whole wheat pita; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0 tsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Pita

Grilled lemon-oregano chicken served on a vibrant platter with creamy hummus, warm whole wheat pita, and a crisp cucumber-tomato salad.

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NUTRITION

Protein

53.5g

Fat

13.9g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.13 cup Hummus

1 small Whole wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, black pepper, and half of the lemon juice.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, dice the cucumber and red onion, and halve the cherry tomatoes.
4
In a small bowl, toss the cucumber, tomatoes, and onion with the extra virgin olive oil and the remaining lemon juice.
5
Lightly toast the whole wheat pita until warm and pliable, then cut into wedges.
6
Slice the grilled chicken into thin strips.
7
Arrange the hummus in a mound on a large platter, then place the chicken, fresh salad, and pita wedges alongside it for serving.