Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cups Asparagus; 0.5 tbsp Extra virgin olive oil; 0.5 medium Lemon; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant rosemary, paired with crisp-tender asparagus for a bright and savory meal.

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NUTRITION

Protein

44.7g

Fat

12g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1.5 cups Asparagus

0.5 tbsp Extra virgin olive oil

0.5 medium Lemon

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.
3
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, and the juice of half a lemon.
5
Drizzle the herb oil mixture over both the chicken and the asparagus, tossing the asparagus to coat evenly.
6
Season everything with sea salt and black pepper, then place a few lemon slices on top of the chicken.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.