Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Sautéed baby spinach and fluffy eggs scrambled with tangy crumbled feta cheese to create a simple, high-protein breakfast that feels indulgent.

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NUTRITION

478kcal
Protein
51.4g
Fat
27.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Liquid egg whites

2 cup Baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Whisk the eggs and liquid egg whites together in a medium bowl until the mixture is uniform.

  • 2

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg mixture over the spinach and allow it to set slightly for about 30 seconds.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Sprinkle the crumbled feta cheese over the eggs when they are nearly cooked through.

  • 7

    Season with sea salt and black pepper, then remove from heat and serve warm.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Sautéed baby spinach and fluffy eggs scrambled with tangy crumbled feta cheese to create a simple, high-protein breakfast that feels indulgent.

NUTRITION

478kcal
Protein
51.4g
Fat
27.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Liquid egg whites

2 cup Baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Whisk the eggs and liquid egg whites together in a medium bowl until the mixture is uniform.

  • 2

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg mixture over the spinach and allow it to set slightly for about 30 seconds.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Sprinkle the crumbled feta cheese over the eggs when they are nearly cooked through.

  • 7

    Season with sea salt and black pepper, then remove from heat and serve warm.