Name: Seared Steak with Seasoned Roasted Vegetables and Uncle Ben’s Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 100 grams Uncle Ben's Whole Grain Brown Rice; 100 grams Broccoli florets; 50 grams Red Bell Pepper, sliced; 1/2 teaspoon Olive Oil; Pinch of Salt, Black Pepper, Garlic Powder, and Dried Oregano

Seared Steak with Seasoned Roasted Vegetables and Uncle Ben’s Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Seasoned Roasted Vegetables and Uncle Ben’s Rice

Pan-seared lean top sirloin served with herb-roasted broccoli and peppers alongside fluffy whole grain brown rice, finished with a savory garlic-rubbed crust.

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NUTRITION

Protein

51.8g

Fat

13.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

100 grams Uncle Ben's Whole Grain Brown Rice

100 grams Broccoli florets

50 grams Red Bell Pepper, sliced

1/2 teaspoon Olive Oil

Pinch of Salt, Black Pepper, Garlic Powder, and Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets and sliced red peppers with half of the olive oil, salt, and garlic powder on a parchment-lined baking sheet.
3
Roast the vegetables for 15-18 minutes until they are tender and have slightly charred edges.
4
Season the steak generously with salt, pepper, and dried oregano on both sides.
5
Heat the remaining olive oil in a cast-iron or heavy skillet over medium-high heat.
6
Sear the steak for about 4 minutes per side for a medium-rare finish, then transfer to a cutting board to rest for 5 minutes.
7
Prepare the Uncle Ben's rice according to the package directions until hot and fluffy.
8
Slice the steak against the grain and serve alongside the roasted vegetables and rice.