Name: Sausage and Spinach Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.25 cup liquid egg whites; 0.25 cup low-fat cottage cheese; 1 cup fresh baby spinach; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bites

Oven-baked egg bites packed with savory turkey sausage and wilted spinach for a protein-rich start that feels incredibly velvety on the palate.

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NUTRITION

Protein

52.7g

Fat

32.5g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with olive oil.
2
Brown the ground turkey sausage in a skillet over medium heat until fully cooked.
3
Add the spinach to the skillet and sauté until just wilted.
4
In a blender, combine eggs, egg whites, cottage cheese, salt, pepper, and garlic powder until smooth.
5
Divide the sausage and spinach mixture evenly among the muffin cups.
6
Pour the egg mixture over the fillings and sprinkle each with parmesan cheese.
7
Bake for 20-25 minutes until the eggs are set and slightly golden on top.