Name: Chocolate Protein Oat Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Oat flour; 0.5 scoop Chocolate whey protein powder; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 0.06 tsp Sea salt; 1 tsp Monk fruit sweetener; 3 tbsp Unsweetened almond milk; 1 large Egg white; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Oat Mug Cake

Microwaved to a fluffy finish, this protein-packed mug cake blends hearty oats and dark cocoa into a moist, chocolatey sponge.

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NUTRITION

Protein

20.7g

Fat

2.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Oat flour

0.5 scoop Chocolate whey protein powder

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

0.06 tsp Sea salt

1 tsp Monk fruit sweetener

3 tbsp Unsweetened almond milk

1 large Egg white

0.25 tsp Vanilla extract

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PREPARATION

1
In a microwave-safe mug, whisk together the oat flour, chocolate whey protein, cocoa powder, baking powder, sea salt, and monk fruit sweetener until well combined.
2
Stir in the almond milk, egg white, and vanilla extract, mixing until the batter is smooth and no dry clumps remain.
3
Microwave on high for 45 to 60 seconds, or until the center is just set and the cake has risen.
4
Let the mug cake rest for one minute to firm up before enjoying it warm.