Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a bright, zesty squeeze of lemon.

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NUTRITION

389kcal
Protein
43.0g
Fat
11.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken and serve it atop the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a bright, zesty squeeze of lemon.

NUTRITION

389kcal
Protein
43.0g
Fat
11.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken and serve it atop the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.