NUTRITION

SERVINGS

INGREDIENTS

1.25 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.5 cup Fresh raspberries

1 tsp Maple syrup

0.5 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a 6-ounce ramekin with coconut oil.

• 2

  In a medium bowl, whisk together the chocolate protein powder, cacao powder, oat flour, baking powder, and sea salt.

• 3

  Stir in the liquid egg whites, Greek yogurt, and vanilla extract until a smooth batter forms.

• 4

  Pour the batter into the prepared ramekin.

• 5

  Bake for 12 to 14 minutes until the edges are set but the center remains slightly soft to the touch.

• 6

  While the cake bakes, mash the fresh raspberries with maple syrup in a small bowl to create the coulis.

• 7

  Allow the cake to cool for 2 minutes before running a knife around the edge and inverting it onto a plate.

• 8

  Spoon the vibrant raspberry coulis over the warm cake and serve immediately.