NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp maple syrup

1 tsp toasted sesame oil

1 tsp fresh grated ginger

1 clove minced garlic

1 tsp rice vinegar

0.5 tsp sesame seeds

1 stalk sliced green onion

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the tamari, maple syrup, grated ginger, minced garlic, and rice vinegar to create the glaze.

• 3

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 4

  Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 6

  Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.

• 7

  Spoon the thickened glaze over the salmon repeatedly to coat it thoroughly.

• 8

  Serve the salmon over the rice with steamed broccoli on the side, garnishing with sesame seeds and sliced green onions.