NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

1 tbsp chopped fresh parsley

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

1 clove minced garlic

PREPARATION

• 1

  Toss the chicken breast pieces with olive oil, cumin, coriander, turmeric, garlic powder, paprika, salt, and pepper until evenly coated.

• 2

  Heat a large skillet over medium-high heat and cook the chicken for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 3

  In a small bowl, whisk together the tahini, lemon juice, water, and minced garlic until the sauce is smooth and creamy.

• 4

  In a separate bowl, combine the diced cucumber, cherry tomatoes, red onion, and parsley to create a fresh salad.

• 5

  Place the warm basmati rice in the bottom of a serving bowl.

• 6

  Top the rice with the spiced chicken and the fresh salad, then finish by drizzling the creamy tahini sauce over the entire bowl.