Name: Bison and Butternut Squash Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground bison; 1.5 cups butternut squash; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.5 cup canned diced tomatoes; 0.5 cup beef bone broth; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bison and Butternut Squash Chili

Lean ground bison and cubed butternut squash simmered with aromatic spices in a rich tomato base for a hearty, smoky bowl of comfort.

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NUTRITION

Protein

55.5g

Fat

19.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground bison

1.5 cups butternut squash

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.5 cup canned diced tomatoes

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground bison to the pot, breaking it up with a wooden spoon, and cook until browned.
3
Stir in the diced yellow onion, red bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the cubed butternut squash, chili powder, cumin, sea salt, and black pepper, stirring to coat the ingredients in the spices.
5
Pour in the diced tomatoes and beef bone broth, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the butternut squash is fork-tender and the chili has thickened.
7
Adjust seasoning to taste and serve hot in a deep bowl.